# I Have ADHD

> A skill that makes the agent answer briefly, next action first

- Category: Agent skills (`skills`)
- Tags: `free`, `open-source`, `claude-code`
- Official: https://github.com/ayghri/i-have-adhd
- Wunderlust: https://wunderlust.xyz/r/i-have-adhd
- Image: https://wunderlust.xyz/media/i-have-adhd-poster.jpg
- Video preview: https://wunderlust.xyz/media/i-have-adhd.webm
- Added: 2026-11-05

## What it is

A skill for coding agents that changes the format of responses: it starts with the next action, numbers the steps and cuts preambles and recaps.

## What it’s for

Use it when the agent's answers run too long and you want something scannable and direct.

## Benefits

- Ten rules, such as capping lists at five items and giving specific time estimates
- Ends every answer with a concrete next step
- Available for Claude Code, Codex, Cursor, OpenCode, Gemini, Qwen and Kimi, and can be edited in a fork

## Caveats

- MIT license; the repository does not mention pricing

## Similar on Wunderlust

- [GSAP Skills](https://wunderlust.xyz/r/gsap-skills.md): GSAP's official skills for agents to generate correct animation code
- [Android Skills](https://wunderlust.xyz/r/android-skills.md): Google's skills for coding agents working on Android projects
- [Frontend Design](https://wunderlust.xyz/r/frontend-design.md): Anthropic skill that improves the visual direction of interfaces generated by Claude Code
- [Hallmark](https://wunderlust.xyz/r/hallmark.md): Design skill that helps coding agents avoid pages that look AI-generated
- [Claude Autoresearch (plugin)](https://wunderlust.xyz/r/claude-autoresearch-plugin.md): Plugin that improves a skill in measured cycles, with a metric and Git rollback
- [Agent Skills (Addy Osmani)](https://wunderlust.xyz/r/agent-skills-addy-osmani.md): A repository of 25 engineering skills for coding agents